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Dreaming
of a Good Night’s Sleep?
Try these helpful hints:
Establish and maintain a regular sleep schedule.
Avoid alcohol, caffeine, and tobacco around bedtime.
Make your sleeping area comfortable and free of distractions.
Exercise regularly, but not within 3 or 4 hours before bedtime.
Reserve your bedroom for sleep. When you get into bed, turn off the lights
and prepare yourself for sleep.
Avoid heavy meals close to bedtime (a snack is okay).
Try not to worry about things -- especially at bedtime.
Minnesota
Regional Sleep Disorders Center
1-800-343-6774
612-873-6201
Fax: 612-904-4207
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