|
Establish and maintain a regular sleep schedule.
Avoid alcohol,caffeine,and tobacco around bedtime.
Make your sleeping area comfortable and free of distractions.
Exercise regularly, but not within 3 or 4 hours before bedtime.
Reserve your bedroom for sleep. When you get into bed, turn off the lights
and prepare yourself for sleep.
Avoid heavy meals close to bedtime (a snack is OK).
Try not to worry about things -- especially at bedtime.
We now offer expanded appointment availability and accept patient self-referrals. A physician's referral
is not required for an initial consultative assessment or for routine follow-up care. (Some insurance plans may require an insurance authorization before scheduling.)
Call 612-873-6201 or 1-800-343-6774 to schedule a clinic appointment.
| 
